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Main Facts The modern office worker is increasingly tethered to screens, a reality that has profound implications for health, productivity, and overall well-being. A recent survey highlighted a startling statistic: the average office employee now spends approximately 1,700 hours annually—over 32 hours per week—engaged with a computer screen. This figure, primarily encompassing work-related tasks, doesn’t…

In the contemporary professional landscape, the ubiquitous glow of screens has become an inescapable reality. From the moment we log on to the final click of the day, office workers are tethered to monitors, tablets, and smartphones, navigating a constant stream of emails, virtual meetings, digital calendars, and specialized software. For many, an eight or…